WWE Bella Twins Show SELF Their Secret Move: The Bicycle Crunch. Lie on your back on a mat w knees bent, feet on the floor, and hands behind your head (don't clasp your fingers). Press lower back into mat, tighten ab muscles as you lift head, shoulders, and upper back off the floor and simultaneously move your right elbow and left knee toward each other while straightening your right leg (don't let it touch the ground). #SelfMagazine
Source by selfmagazine
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